Boxy Walnut Giri

Walnuts are a rich source of omega-3 and have ample quantity of monosaturates fatty acids like oleic acid. Walnuts can lower bad cholesterol and helps to protect the heart in the long run. Walnuts are high in protein, fats, fiber, vitamins, minerals, omega-3 fats, and contain higher amounts of antioxidants. Walnuts...
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Rs. 595.00

Walnuts are a rich source of omega-3 and have ample quantity of monosaturates fatty acids like oleic acid. Walnuts can lower bad cholesterol and helps to protect the heart in the long run. Walnuts are high in protein, fats, fiber, vitamins, minerals, omega-3 fats, and contain higher amounts of antioxidants. Walnuts help to fight oxidative damage in the body, including damage due to “bad” LDL cholesterol.

Health benefits. 

1. Walnuts contain Alpha-linolenic acid (ALA), a type of Omega-3’s in exceptionally high content of the omega-3 fatty acid, alpha-linolenic acid compared to other nuts.

2. Walnuts are not only good for your heart but are also good for brain. 

3. Omega 3 fatty acids are the type of fat preferred by the brain and nervous system.”

4. Walnuts are a rich source of magnesium hence good in inhibiting the onset of diabetes.  

5. Walnuts are a good source of the vitamin E.

6. For Breast Cancer: American Association for Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.

7. For Combating Stress walnuts are your remedy. 

8. For Pregnancy, who are expecting can gain a lot from having walnut daily. Walnut contains healthy Vitamin B Complex groups present in them like foliates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus.

9. Delay skin ageing with these walnuts. Walnuts fare good for skin as it is packed with B-vitamins that make them a great treat for your skin. Vitamin B is an excellent stress and mood manager which reduces your stress level hence inhibiting your ageing process.

10. For Longer, stronger hair Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. 

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